April warmly invites you to a full day of breathwork at The Cove, an opportunity to slow down, turn inward and align with your personal intentions. With just six places available, this intimate group creates a safe and nurturing space for everyone to go deeper into the practice.

The day includes two guided Breathe sessions with April, with a light, nourishing lunch shared in between.

About Breathwork Mastery

Breathwork Mastery (RBM) is a gentle, conscious breathing practice designed to support your body's natural "rest, relax and digest" state—allowing you to unwind without pushing into stress or overwhelm.

What sets Breathwork Mastery apart is its gentle nature. There are no forced breathing patterns, deep or extreme breathing, or breath holding. Instead, you're supported to breathe only slightly longer than your natural breath, allowing your inner self to guide the process.

Through slow, relaxed, connected breathing, this practice can help release stored emotions, quiet the mind, and leave you feeling lighter and more at ease. Many experience it as a reset for the nervous system, creating space for clarity, calm and renewed energy.

What to Expect

Each session begins with setting a personal intention—something you'd like to explore, shift or gain insight into. You'll then settle in comfortably, with mats, blankets and bolsters provided, and be gently guided through a full, connected breathing practice accompanied by a carefully curated music journey.

Afterwards, there is time to reflect and connect your experience back to your intention, supporting deeper awareness and integration into your daily life.

These longer sessions offer a rare chance to go much deeper into your personal process, with more individual support in a smaller group.

The Day

9.30am–1pm — Morning Breathe
Intention setting
90-minute breathe
Individual debrief

1pm–2pm — Lunch

2pm–5.30pm — Afternoon Breathe
Intention setting
90-minute breathe
Individual debrief

Lunch and snacks included.

Your Facilitator

April Gourdie is a qualified Breathwork Mastery (RBM) practitioner who holds a safe and supportive space throughout the experience.

Details

Where: The Cove, 73 Sanctuary Drive, Glenbrook
When: Saturday 17 October, 9.30am–5.30pm
Investment: $285 (includes lunch and snacks)
Places: Limited to six participants

Please let April know in advance if you are pregnant or have any medical or mental health conditions, so she can best support you on the day.

For further information about the workshop, please contact April directly at aprilgourdie@gmail.com.