Craniosacral therapy is a gentle, hands-on therapy that originated from Osteopathy. Practitioners use light touch to feel the fluid patterns within the body tissues allowing the body to release holding patterns and reorganise, supporting the body’s natural healing processes. This therapy can help reduce stress, alleviate pain, and promote overall wellbeing by enhancing the body’s ability to self-regulate and heal. Craniosacral Therapy sessions can be offered on its own or may be combined with other therapies.

Self Enquiry Guidance is a talk therapy that uses verbal questioning to help individuals uncover unconscious patterns and beliefs that limit their ability to fully engage in life. Through this approach, Angela helps individuals gain insight, develop coping strategies, and address challenges in their lives. By recognising and understanding these beliefs, particularly those related to chronic issues or repetitive life patterns, individuals can shift from merely surviving to truly experiencing and embracing life in its fullest capacity. Self Enquiry Guidance can support healing from trauma, anxiety, depression, relationship issues, and more, promoting mental well-being and personal growth.

Spiritual Guidance offers a safe and supportive space to connect more deeply with yourself, your intuition, and your life’s path. Sessions are designed to bring clarity, insight, and direction—whether you are navigating change, seeking purpose, or simply wishing to feel more aligned and connected. Through intuitive conversation, reflection, and practical tools, you’ll be guided to explore your inner wisdom, uncover what may be holding you back, and reconnect with a sense of peace and purpose. Each session is personalised, gentle, and grounded, helping you move forward with clarity and confidence.

Sound Chakra sessions start with ceremonial cacao (optional) followed by a full body chakra balancing using tuning forks, then a personalised sound therapy session. Crystal singing bowls, flutes, shamanic drums and other sound instruments create therapeutic vibrations to help release blockages, reduce stress, and support overall physical and emotional wellbeing. This helps recentre, balance and recharge the body’s energy and nervous system, allowing for rest, relaxation and harmony. Sleep improves as does an increase in overall well-being. These sessions are one hour and are separate from the other modalities offered.

Energy Medicine focuses on identifying and rebalancing disruptive energies within the body, particularly through the chakra system. It can also involve exploring past lives to uncover and resolve stored trauma, allowing freedom from limiting energetic patterns. Using various shamanic practices—such as Soul Retrieval, Chakra Illumination, and Future Forecasting—this therapy adapts to the unique needs of each session, promoting healing, balance, and emotional clarity.

Chi Kung (Qigong) is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate and balance the body's vital energy, known as qi (chi). Designed to improve physical health, mental clarity, and emotional well-being, Chi Kung enhances flexibility, reduces stress, and promotes a deep sense of relaxation and vitality. These one hour individual Chi kung sessions are personalised to meet the current needs of the client.